Planning ahead is good for your wellbeing

I was just listening to a very interesting podcast that completely rings true.
If you have positive expectations of the future, that affects your mood today. This positivity motivates you and enhances your happiness and wellbeing”
Dr Tali Sharot, Neuroscientist and professor of cognitive neuroscience.
I absolutely love having plans arranged - from dates with my husband and with friends, to family celebrations, family days out and holidays booked - all precious things in my life to look forward to. The feeling of excitement really is contagious and it completely lifts your mood. Like the Friday feeling before the weekend - this is my favorite day of the week, for that exact emotion - excitement and anticipation.
Let’s start planning! That feeling really is contagious…
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